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Strong Start: The 6 Week Reset 

A 6-week, female-only programme to rebuild control over food, routine, and training…

with coached sessions, weekly food prep support, and a simple system to follow.

✔️2 coached small group sessions per week
✔️Unlimited open gym access with program
✔️Weekly Sunday Zoom support + Check ins

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Schedule your service

call to discuss your needs

This is a short, no-pressure call to check if Strong Start: The Reset is the right fit for you and confirm training times.

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This is for you if…

☑️You feel inconsistent with food and routine​

☑️You want structure, accountability, and a plan to follow​

☑️You want a female-only space that feels safe and supportive​

☑️You’re ready to commit for 6 weeks and rebuild momentum

☑️Easy to follow along diet plans to choose from

☑️Check-ins & habit tracking to stay motivated

☑️APP support group & Discounted Personal Training sessions available


If you’ve tried gyms before and felt lost or judged…this is different.

Investment

£199 for 6 weeks

Valid for 6 weeks from your start date

Ready to start ?

Book a quick call and we'll conform the best training times for you.

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