This Wednesday, 28th April at 6:30pm
IT’S TIME FOR THE COMEBACK
A supportive introduction to strength training designed for women aged 35–65 who want to feel strong, capable and back in control of their body.
Even if you’ve never exercised before or gyms have never worked for you.
(Look out for our £27 VIP Metabolism Scan upgrade at the bottom of the page!)
IF YOUR BODY FEELS DIFFERENT… YOU’RE NOT IMAGINING IT
Are you experiencing any of the following...
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reduced energy
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weight gain around the stomach
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loss of strength
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sleep disruption
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workouts that used to work no longer working
“Women are not small men.” – Dr Stacy Sims
Explain that many fitness programmes were designed for men and adapted for women.
TRAIN DIFFERENT WITH US
WHAT YOU’VE HEARD
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You must sweat to burn fat.
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Only extreme plans work.
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Menopause ends your fitness.
PERFECT FOR
WHAT YOU NEED
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Smart workouts that respect your hormones.
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Consistency over extremes.
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Training that matches your body, not the latest fad.
MADE FOR YOU IF:
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You’re ready to take control of your fitness journey.
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You want workouts that make you feel strong and energized.
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You want coaching that supports your long-term progress.
NOT SUITABLE FOR:
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People chasing fast, unrealistic results.
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Those who like intense, noisy gym environments.
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Anyone not ready for consistent, structured training.
HERE FROM WOMEN JUST LIKE YOU
REAL SUCCESS STORIES
Real Coaching… By Women Who Get It
Lisa, Norma, Jennifer, Joanne,
At Interval Fitness Studio EK, you’re coached by real women who understand real life.
Our team isn’t made up of anonymous gym-floor trainers… we’re women who’ve been through our own journeys, trained here, and now coach here because we believe in what this place stands for.
Led by Lisa, alongside Norma, Jennifer, and Joanne, our coaching team brings experience, empathy, and high standards to every session.
We specialise in coaching women aged 30–65 through every stage of life… helping you build strength, confidence, and consistency in a supportive, female-only space.
No shouting. No judgement. No one-size-fits-all plans.
Just expert coaching, clear guidance, and women who genuinely care about your progress.
WHO
you’ve joined gyms before but struggled to stick with them
workouts that used to work no longer seem effective
you’ve never exercised before and don’t know where to start
your body feels different and you want to understand why
This Event Is For
No judgement. No pressure. Just a supportive starting point.
EVENT DETAILS
Location: Interval Fitness Studio EK
Audience: Women only 35-65
WhenSunday, 12th April at 4pm
Duration: Approx. 60 minutes
ALL ATTENDEES RECEIVE:
The Comeback Guide
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Why metabolism changes after 35.
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The role of muscle in metabolism.
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The four pillars of female strength training.
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Simple nutrition guidance for after 35.
Arrive early for a personalised body insight session using Tanita analysis.
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Muscle Mass
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Metabolic Age
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Body Fat & Visceral Fat
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Bone Mass
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Hydration Levels
PERSONAL BODY INSIGHT REPORT
AND
PERSONAL BODY IMPROVEMENT PLAN
The improvement plan will include:
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What their results mean for their health
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How muscle affects metabolism and energy
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Why bone health becomes critical after 35
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Simple steps to improve muscle, metabolism and strength